Need To Cope With Stress? Go Ahead, Blink.

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Photo by MohammadHosein Mohebbi on Unsplash

We all know the world is a roller coaster of problems. The issue is how we deal with stress when it hits us.

Here is the simplest technique that I know of to control our reaction to stress.

Blink.

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James E. McGinley, PhD

James E. McGinley, PhD

James McGinley, PhD is a professor, author, certified life coach, and licensed counselor.