Stressed And Depressed? 2 Life-changing Questions You Should Ask Everyday

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Photo by Oliver Schwendener on Unsplash

When life overloads us with problems, and is not so helpful with solutions, we have an instinct to isolate and withdraw. It is a natural defensive mechanism, part of our internal fight-or-flight response. Sometimes, even when we force ourselves to keep…

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James E. McGinley, PhD

James E. McGinley, PhD

James McGinley, PhD is a professor, author, certified life coach, and licensed counselor.