The Best Exercise Is To Bend Down And Pick Yourself Up

Man standing quietly.
Photo by Sven Huls on Unsplash

Most of us are trying to make some changes in our lives. They can be dramatic revolutionary changes, or more uncomplicated evolutionary changes that simply make us feel and live better.

We know we want to be better, but we have trouble making it happen.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
James E. McGinley, PhD

James E. McGinley, PhD

James McGinley, PhD is a professor, author, certified life coach, and licensed counselor.